Well, TPP wishes he had known this over the years because those darned trans-oceanic flights and the resulting jet-lag hasn't gotten any easier over the years. Supposedly, and it is a research study, your stomach can reset your circadian clock quickly by simply fasting for 12-16 hours before you would normally eat breakfast at your point of destination. Hey, it's not like airline food is all that worth eating anyways. Of course, airlines tend to arrange their trans-oceanic flights so you arrive early in the day, but they wake you up a couple of hours ahead and provide you with a breakfast. So the idea is to not fall for this jet-lag inducing feeding and wait until you can grab an egg mcmuffin upon your arrival in Hong Kong having flown from Detroit (this used to be one of the longest flights you could take). In a way it's comforting to find out that your stomach rules in such matters. Naturally, when they say fast, they are talking about food, not booze, since it would be totally insane not to have a drink or two to help you forget that you are hurtling along 500 mph at an altitude of 40,000 feet in a ridiculous aluminum tube, however, no matter how hungry you might be TPP cannot recommend getting a "big breakfast" after arriving in Sydney just to reset your sleep cycle because it will truly ruin your GI tract for days to come. Better not to sleep than to have hotdogs for brekkies.